First Aid Kit Checklist: What to Include and Why
· Melanie Becker
A first aid kit is only useful if it contains the right items and you know how to use them. A good basic kit handles cuts, burns, sprains and minor illness while you wait for help or decide whether you need it. This checklist follows the general guidance from the American Red Cross and other health organizations.
Wound care
- Adhesive bandages in several sizes
- Sterile gauze pads and rolls
- Medical tape
- Antiseptic wipes and antibiotic ointment
- Saline or clean water for flushing wounds
- Butterfly closures or wound closure strips
Tools and protection
- Disposable nitrile gloves, in more than one pair
- Trauma shears or scissors
- Tweezers
- A CPR face shield or pocket mask
- A thermometer
- Safety pins
Injuries and burns
- Elastic bandage for sprains
- Triangular bandage or sling
- Instant cold packs
- Burn gel or dressings
- A splint, such as a padded aluminum splint
Medications
Ask your doctor or pharmacist which over-the-counter medicines suit your household. Common choices include a pain reliever, an antihistamine, anti-diarrheal medication and hydrocortisone cream. Check expiration dates, and keep a list of any prescription medications and allergies.
Severe bleeding supplies
For serious bleeding, a pressure dressing or hemostatic gauze and a tourniquet can be lifesaving, but only if you know how to use them. Consider taking a bleeding control course such as Stop the Bleed, which is offered in many communities.
Extras for the car and trail
- Emergency blanket
- Whistle
- Small flashlight
- Blister treatment
- Sunscreen and insect repellent
Keep it ready
- Check twice a year. Replace expired items and anything you have used.
- Store in a known place. Everyone in the household should know where it is.
- Use a sturdy, labeled container. Waterproof is best.
- Add personal needs. Include items for infants, older adults, pets or chronic conditions as relevant.
Training matters
Supplies help, but skills save lives. Take a first aid and CPR course from the Red Cross, American Heart Association or a local provider. This post is general information and not a substitute for medical advice or emergency care. In an emergency, call your local emergency number.
Next step
Shop first aid kits.